Category: Nutrition

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Health Benefits of Cucumber

Cucumber reducing the risk of cardiovascular disease, healthy weight management, detoxifying the body, enhancing the skin, supporting eye health, alkalizing the blood and treating cancer. Let’s discuss benefits of it. 1. It prevent Cardiovascular...

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Health Benefits of Greek Yogurt

Greek Yogurt benefits includes supporting weight loss, promoting feminine health, keeping the intestinal system healthy, regulating blood pressure, increasing bone density, boosting immunity, aiding digestive system and promoting thyroid function. Other benefits includes supporting...

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Amazing Benefits of Glutathione

Glutathione (GSH) is an antioxidant. Its health benefits are protection against oxidative stress, relieving cardiovascular complications, enhancing athletic performance, increasing good brain health, improving liver health, glowing the skin, strengthening immune function, improving DNA...

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Is biotin a vitamin?

About Biotin Biotin is a member of the B vitamin family and is also known as vitamin B7. Biotin helps support the metabolism of carbohydrates, protein and fat for cellular energy production. It also...

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Remedies For Kidney Stones

There are many people that suffer from kidney stones without ever knowing it, first noticing it as a dull pain originating in the lower back. For the most part, kidney stones aren’t very dangerous,...

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Health Benefits of Avocado

The avocado (Persea americana) is a tree, long thought to have originated in South Central Mexico, classified as a member of the flowering plant family Lauraceae. The fruit of the plant, also called an...

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Home Remedies for Diabetes

It is a chronic disease that occurs when your blood glucose or blood sugar exceeds uncontrollably. Blood sugar is the primary source that helps develop energy in your body from the food you consume....