Health Benefits of Cucumber
Cucumber reducing the risk of cardiovascular disease, healthy weight management, detoxifying the body, enhancing the skin, supporting eye health, alkalizing the blood and treating cancer.
Let’s discuss benefits of it.
1. It prevent Cardiovascular Disease
The cucumber play an important role in maintaining a healthy heart – with trace elements of potassium and magnesium; you can improve your body’s neurological function along with keeping your blood pressure under control.
Cucumbers also contain lignin, which is referred to as an anti-inflammatory element that helps boost your immunity and reduces the occurrence of all the risks associated with cardiovascular disease.
2. Weight Management
Cucumbers are a useful supplement that not increase your weight. You can enjoy your meals by adding it in your diet you can either eat it in your salad or mix it in yogurt or eat it whole – the point is it will help you lose weight faster.
3. Promotes Detoxification
Cucumbers help the liver to remove impurities, waste and also helps completely eliminate accumulated toxins from your bloodstream and gut. It also helps the body to pass out more urine in order to remove toxins. Drinking cucumber beverages speed up the detoxification process.
4. Good for Your Skin
The natural face mask of Cucumber will provide you with a soothing and cold effect. It also protects the skin from dryness, acne, skin irritation and other skin issues.
It moisturizes all the skin around your eyes as it contains 95% water. Vitamin E plays a crucial role in improving your skin, enhancing collagen production, acting as a natural, anti-wrinkle agent. Moreover, eating cucumbers on a regular basis helps enhance your vision as it contains several anti-inflammatory and antioxidants that can help steer you clear of cataracts.
Hyperpigmentation forms dark circles around the skin of your eyes mainly due to restlessness, cucumbers are the best option for it. The antioxidant present in the cucumber eliminates skin irritation. As you know vitamin C in cucumbers lighten your skin tone, so you should incorporate cucumbers in your beauty routine as well.
6. Alkalizes Your Blood
Keeping your body’s pH level optimal can help eliminate free radical cells, which are acidic and cause symptoms associated with cancer. Drinking cucumber water on a daily basis can keep increase your body’s alkalinity.
7. Prevent Cancer
Cucumbers contain fisetin, caffeic acid, cucurbitacins, lutein, which have the capability to reduce cancerous symptoms at the early stages. The phytochemicals in the vegetable have strong anti-cancer properties including antioxidants, which eliminate the free radical cells and boost your immunity.
Eating it whole or juicing the vegetable can reduce the occurrence of breast, ovarian, prostate, uterine and lung cancer due to the presence of flavonoids such as fisetin and caffeic acid.
8. Optimal Digestive Health
To keep your gut health, you have to incorporate foods that are fibrous, and cucumbers are one of those foods. The vegetable also contains an enzyme referred to as “erepsin”, which improves the process of digestion – and helps the body adequately absorb protein.
Pectin in cucumber facilitates the normal flora of the intestine. It also manages the bowel movement and softens the stool due to its high water content, which helps treat constipation, gastritis, ulcer and many other stomach related disorders.
9. Prevent Diabetic
Studies have found it effective against diabetes, and medical scientists recommend eating cucumber peels, which helps maintain an adequate blood sugar level. Plus, eating its peels can also reduce oxidative stress.
A hormone in cucumber helps the pancreas to utilize insulin that converts the carbohydrates into energy.
10. Maintains Adequate Blood Pressure
Cucumber have magnesium, fiber and potassium makes cucumbers useful in maintaining the right blood pressure – which should not be too high or too low. It also helps lowers the pressure in arteries and keeps them hydrated. This is one of the main reasons why cucumbers are recommended to people battling hypertension.
11. Best for Bones, Nails and Teeth
Cucumber contains ascorbic acid and caffeic acid, both of which help strengthen your body’s ligaments, cartilage, tendons and bones. The vegetable also contains silica in it, which helps in the formation of connective tissue, which helps strengthen weakened bones.
As it also contain protein, magnesium, vitamin A, vitamin C, vitamin K, vitamin B1, vitamin B2, vitamin B6, vitamin B5, folic acid and silicon – you can pretty easily enhance your bone health.
12. Repair Hair
If you have dry and rough hair is your problem than try making some cucumber paste, mixing it with water. Then just gently massage the concoction on your head and you will gradually see the difference on your hair and scalp health.