Home Remedies for Diabetes

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It is a chronic disease that occurs when your blood glucose or blood sugar exceeds uncontrollably. Blood sugar is the primary source that helps develop energy in your body from the food you consume. Also, a hormone called insulin that your pancreas secretes gets into the cells of your body to generate the energy.

Types of Diabetes

Following are the common types of diabetes

Diabetes Type 1

Your body does not produce insulin in this condition. It occurs when your immune system dismantles the cells present in the pancreas that contributes to insulin development.

Diabetes Type 2

It is the most common type of diabetes where your body does not utilize or generate insulin as it is required. It can occur at any age. However, senior or middle-aged people get affected by it frequently.

Gestational Diabetes

Women encounter gestational diabetes during pregnancy. It goes away after the birth of the baby. However, those women are prone to developing type 2 diabetes in their middle age.

Home Remedies for Diabetes

Basil Leaves

Nutritionists suggest that incorporating natural source such as basil leaves can alleviate high blood sugar levels without hurting your health. The leaves of basil are a powerhouse of antioxidants and various compounds that promote the adequate functioning of cells that release and intact insulin.

Bitter Gourd

Bitter gourd is a powerhouse of charanthin – a chemical. When you consume it regularly, bitter gourd helps lower blood glucose. The former increases secretion of pancreatic insulin to combat its imbalances. Nutritionists recommend bitter gourd to people with any type of diabetes to control their condition.

Cinnamon

Cinnamon

Cinnamon

Enriched with bioactive compounds such as cinnamic acid, cinnamaldehyde, and cinnamate cinnamon is a wondrous spice that can improve the health of the diabetics. It is famous for controlling diabetes and alleviates high blood sugar levels in your body by triggering insulin activity.

Moreover, nutritionists suggest that the spice could become an effective option for the patients with type-2 diabetes. One of the quick ways to incorporate cinnamon into your routine is to consume cinnamon tea once a day.

Fenugreek

fenugreek_seeds

Fenugreek is one of the most useful spices that can help maintain type 1 and two diabetes. Studies have shown that the nutrients found in it such as dietary fiber function to control high levels of glucose. Moreover, it will allow your blood to absorb sugar properly preventing its buildup in your body organs.

Flax Seeds

Flax Seeds

Munching on some flex seeds can change the condition of your overall well-being. They are highly beneficial for the diabetics as well. Enriched with antioxidants, regular consumption of the seeds will reduce insulin sensitivity, due to oxidative stress alleviation in your body. Also, the fiber in the flax seeds helps absorb fats and sugars alike.

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